Women’s Fitness- The Fit Way to a Woman’s Health

How Important Is A Woman's Fitness To Her Health?

Fitness, workouts and muscle building have changed very much beyond the usual all male hub. With the big hype over fitness and a healthy lifestyle, women have joined the hub as well. However, men and women do have different and unique fitness necessities.

Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their work-outs commonly focus on the stomach muscles, especially for those who have just given birth. At the same time, exercises for women are usually designed for weight loss. When it comes to men, they do tend to focus on muscle building whereas women work on shedding their muscles or belly, strength training is important for both.

Here are a few things to make you women out there go out and start building up your muscle strength.

Make the performance of your usual tasks easier with a physically strong body. Chores will be easier, lifting your kids, the grocery or the laundry will be a piece of cake. Most likelly, it will reduce any strain on the muscles and injury. Frequent training can increase a woman’s strength by 25 to 50 percent.

Lose fat at the same time. A strength training done 2 to 3 times a week for a span of two months can result to two pounds of muscles and would mean a reduction of 3.5 pounds of fat. The more muscles and less fat, the faster is the metabolism, which ultimately means your body burns calories faster than normal.

Fight osteoporosis. Weight training increases spinal bone mineral density which means lesser chances of the risk of osteoporosis.

Fight heart disease and diabetes. Weight improvement improves cardiovascular health by lowering the bad cholesterol and blood pressure. It also improves glucose use in the body by 23 percent which reduces the risk of diabetes.

The road to a healthier you. Not only does it promote a healthier body, but it also develops a healthier attitude and a healthier heart. Women who frequently do strength training are more confident on what they do and have a more positive outlook in life.

So how do you get started?

For those who are on the forefront with busy lifestyles, always on the gym and working on a regular fitness plan may seem the best way to keep fit. But for those of us, starting out on a regular walking exercise is the way to go. Always begin at a manageable rate. A 15 to 20 minute walk is a good way to start. Prior to a workout, make sure to stretch your major muscles. Work your muscles on the front of your thighs. Stretch your shoulder muscles by standing straight and rolling the shoulders backward in a circular motion. And of course, don’t forget to observe proper nutrition. Load up on water to prevent dehydration. Enrich yourself with carbohydrates before you begin on your workout.

Incase you have joint and bone diseases, swimming may be a less stressful fitness activity for your muscles which can help too.

But the most crucial thing is, make time for your exercise or workout. If you can’t hit the gym or start on a regular work-out plan, make sure that your day is filled with enough physical activity that keeps you going and always on the go. Women’s fitness is the key to your beauty!

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