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Yoga For Beginners

$16.99 $6.99

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.
While yoga was indeed used in years past mostly by hippies, the practice has evolved into a more mainstream system. All types of people use yoga for its ability to help the physical and mental states.
Yoga is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.
We hope to enlighten you through this book so that you may learn how to practice yoga and meditation on your own. The physical and mental benefits you’ll receive from the ebook will probably be shocking to you!

What You’ll get from the Ebook

  1. Tips for Yoga Beginners
  2. Yoga Types
  3. Yoga Equipment,Mats,Towel,Bags
  4. Yoga Straps,Sandbags and Bolsters
  5. Yoga Meditation Seating
  6. Yoga Balls, Blocks
  7. Yoga Videos & Music
  8. Yoga Clothing
  9. Types of Meditation
  10. Concentrative Meditation
  11. Mindfulness Meditation
  12. What Happens When You Meditate?

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