Walking For Fitness
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.
Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.
No matter your age or fitness level, make every step count with Walking for Fitness.
About the Author
Nina Barough began power walking in 1996 during the New York Marathon to aid breast cancer awareness. A year later she was diagnosed with breast cancer and founded Walk the Walk, a charity that organizes a wide range of events to raise money for breast cancer research. –This text refers to an out of print or unavailable edition of this title.