Muscle Building Mistakes
With The Top 20 Biggest Muscle Building Mistakes, Vince Delmonte relays 20 of the most common screw-ups he sees skinny guys make when attempting to build muscle. The sad reality is that the majority of skinny guys who head to the gym with the goal of building muscle screw up in exactly the ways Vince describes. The result is that they get no results and quickly give up their physique dreams.
The 20 mistakes run the gamut from training to dieting to tracking. There are some extremely good tips in here. Specifically, there is solid stuff on avoiding over training, lifting heavy, building a productive diet, stretching and setting goals.