How Intensity Cycling Enhances Better Muscular Gains

Use Intensity Cycling For Effective Muscular Gains.

Intensity cycling generally means the regular variation of workout or training intensity via changes in poundage’s used and the effort level given forth commonly the hiit workout.

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size.

They know that training with resistance is the only way to accomplish this goal.  Very simply you build up to your previous best weight over a five to eight week period and then slowly add very small drops of weight for as long as possible.

All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can’t add any more weight to their exercises, even by 1 or 2 pounds without their repetitions going down.

Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and from there on out they perpetually continue to do the same exercise routines using the same weights and the same amount of repetitions.

Well this plateau not only can be overcome, it can be shattered!

The first step is to understand why this plateau occurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach a point of approaching overtraining.

At this point your muscles simply can not progress because they need a period of rest for full recovery. This is where intensity cycling comes in or the hiit workout. Once that plateau is reached, you need to take one full week off and not exercise with weights at all.

After your week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.

hiit workout

This workout/ hiit workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.

You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit your plateau after the 2 weeks of light workouts.

If you take this 3 to 4 week of cycling after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.

Now keep in mind that this cycling will eventually come to another plateau, and you will once again have to take a week off, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exercise routine that will really add up in the long run.

See Also:- How To Accomplish the Muscular Appearance

Now while this sounds like “periodization”, there is actually one difference with “intensity cycling” hiit workout .

Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercise days.

Essentially you continue to vary the weights, repetitions, routines, and rest periods every 3 to 4 weeks to prevent the muscles from adapting to one weight and repetition scheme.

intensity cycling

With intensity cycling, whether you are on your all out cycle or your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.

You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in over-training.

 

Tags:, , , , , , , , , , ,

Add Comment

Weight Gain Causes- Reasons Why Your Body Is Gaining Weight
weight training
Fitness Weight Training Attire And Training Facilities
Choose the Right Treadmill- Get Fit With Treadmills
online
Online Fitness Training- Should You Hire One Or Not
Yoga Practice
Best Guide For A Successful Yoga Practice And Its Principles
weight training
Fitness Weight Training Attire And Training Facilities
Abs Workout- 14 Best Abdominal Exercises For Your Fitness
body fitness
Fitness Check- Your Overall Body Fitness and Diet Plan

Subscribe & Join Other Fitness Fans

Join other fitness fans and receive two Ebooks for Free & cool fitness tips from our team.

You have Successfully Subscribed!

%d bloggers like this: