Do Your Workout With The Best Treadmill
Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraint. You can solve this problem by having a treadmill workout for your home.
Not only can you workout at home without having to go anywhere, you can also exercise at your convenience anytime you want. A treadmill is a piece of exercise equipment where you run on the spot, without moving any distance. You can exercise while watching TV, or even read while you run. Even when there is bad weather you can run indoors.
The working system of a treadmill is the belt system. The top of the belt moves to the rear, allowing you to run an equal and necessarily opposite speed. The speed and the distance covered can be set or measured.
You can also change the rate of speed when you need. Because all factors of the run are known, the exact energy spend is able to be calculated. Some treadmills also have special built-in features such as heart rate monitors, step count, amount of calories burnt, etc.
How to choose the right treadmill:
Well, after deciding you want to buy a treadmill for yourself, but looking at the number of different treadmills available, you may get confused as to which one is best. There are lots of things you need to consider.
Before you set out to buy a treadmill workout , first decide where you want to put it, and measure up the space. If space is an issue, you may want to choose a model which folds for storage. One important factor that you need to consider while choosing the treadmill is its motor.
Choose one that has a larger and heavier motor if you are looking for long lasting and durability. There are two ratings of horsepower. Average peak duty score is rated at the treadmill tag, while the continuous duty rating, which is very critical as it checks the quality and the duration of the treadmill, is stamped at the motor.
Get a 1.5 continuous duty horsepower or above that if your weight is more than 180 pounds.
Be keen to the size of the walking track and the walking deck.Get a thick size deck at least 3/4 inches thick, for comfort of the feet and legs. The length of the walking track should be at least 48 inches and the width about 17 inches, so that you do not step off the track.
You can get a longer track if you are going to run on the treadmill. Next check the shock absorption. Avoid buying treadmills that have shock absorbers on the legs as this is not effective shock absorption.
The treadmill's suspension need to be in a direct position under the walking deck to enhance effective cushioning for the legs, toes and the back. Rubber or foam is used for padding.
Foam can be more softer and more appropriate than rubber, but it calls for more time to go back to its authentic length after impact, wherein rubber can recover to full thickness immediately and is a better shock absorbent.
Some treadmills even have a variety of unique preset workout programs that can automatically alternate speed and can even measure your coronary heart rate.
They may be more pricey than the standard treadmills, so if you are on a restrained finances you may always purchase an inexpensive one and get a separate coronary heart rate monitor and come up with your own programs.
Bring one home to your locality! Walking is a very effective exercise which everybody is able to do. It is basic, doesn't require a lot of coordination, and can be an excellent way to deal with stress by clearing your head.
Anybody of any age can do it, and it is the same for a beginner as well as for an athlete. So, if you are an indoor person, cannot go to a gym, or if you do not get time to go out to exercise, you can get a treadmill workout and exercise at home whenever you can and want to.